5 Simple Tactics to Increase Weight Naturally and Safely

increase weight naturally

Losing weight is a big challenge than gaining weight but if you are looking for ways to increase weight naturally and safely then you are in the right place.

I’m quite sure after reading this guide you don’t have to read any other article.


Let me tell you that I have also used the same technique to increase my weight from 65KG to 75KG in 1 Year.

5 Tips to Increase Weight Naturally

Below I’ve mentioned some of the safest methods which you can use to increase weight naturally. But before we go into the detail of this let me tell you a simple strategy.

The strategy is…

…you will gain weight only when you eat more calories than you spend.

So, by keeping this in mind lets go through the steps.

1. Drink Milk

Milk is such a diet which fulfills the requirements of both water and food. If you are struggling to gain weight then you must drink a minimum half liter milk daily. This will not only help in gaining weight but also give strength to the bones by adding calcium as it is a big source of calcium.

2. Eat or Drink Protein

Eat or drink foods which contain protein. Protein must be the primary part of your diet. You must add the following things to your diet.

  • Eggs
  • Meat
  • Protein Shakes

3. Eat Fruits and Vegetables

As we have heard a lot that fruits and vegetables help in losing weight but in this topic, they are still necessary. As they contain vitamins which our body needs for the proper growth. So for the safe increase in our body weight, they are also important.

4. Sleep Well

Along with food sleep is also necessary. Our body needs proper rest to grow fully. It is advised to take a daily sleep of 6-8 hours as it is recommended by the doctors.

5. Go to Gym

It is also recommended that you go 2 to 3 times a week to the Gym. When you do weight lifting your muscles expand and when you eat they grow properly and helps in increasing the weight without making you look chubby.

Final Words

Putting weight is not difficult but you have to learn how to increase weight naturally and safely without harming the body. If you follow the tips mentioned you’ll see a healthy increase in your weight.

It is also recommended that you quit some of the bad habits too, like:

  • Do not Smoke
  • Do not drink Alcohol
  • Avoid eating Junk Food

Hope it helps!

The information present on this webpage has not been evaluated by any medical authority such as the Food & Drug Administration (FDA). All information is for educational purposes only. Strictly saying, we do not aim to diagnose, treat, cure, or prevent any disease or illness. You must consult a medical professional before acting on any content on this website.

Categorized as General

By Usama (Medical Student)

Usama is a medical student (MD) and loves to share his medical knowledge. He loves to write on different health and medical conditions for a better understanding of a common person. To know more about him visit the About page.

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