If you are in search of how to cure diabetes naturally in 30 days without medication then you are in the right place.
No doubt, diabetes is one of the fastest spreading diseases in the world but the home remedies which are mentioned in this article will help you cure diabetes naturally in 30 days.
Before I go further into the detail of the topic let me tell you that diet and exercise are the most important things and without these, you can’t control diabetes.
Table of Contents
What is Diabetes?
A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood is called diabetes.
In our body, there is a hormone called Insulin which controls our blood glucose level by converting extra sugar into glycogen, lipids, and proteins.
If due to any reason insulin stops its function then it causes diabetes as then sugar is not consumed well by the body.
According to statistics, an estimated 30.3 million people in the world have Diabetes (9.4% are only from the USA) (1).
If you notice the following symptoms then instantly check your sugar level to avoid any complications.
Home Remedies to Cure Diabetes in 30 Days Without Medication
Now, you have an overview of the condition so let’s begin with the treatment options.
1. Garlic, Ginger, Mint, and Anarchy
Here, I would like to mention one of the most effective home remedies for diabetes (100% safe to use for both types).
To prepare it, you need:
- 100-gram Garlic
- 100 gram Ginger
- 100-gram Mint
- 100-gram Anardana (dry pomegranate seeds)
Want to Buy Anardana?
You can get it from here.
All the things are easily available at home or at stores, use them fresh.
How to prepare it?
Mix all the things without adding anything else to a sauce.
Note: You can only store the sauce (mixture) for 1-2 weeks after that you have to prepare a new one.
How to use?
- Take almost 200 to 250-gram yogurt and add one teaspoon of the mixture that you have prepared.
- After adding the mixture in yogurt mix it thoroughly and then eat it.
- Each day you have to repeat the process and make sure you eat it once a day.
You can consume it anytime, but it is highly recommended that you use it early in the morning without eating anything else and I guarantee you that you’ll see improvement day by day.
Cinnamon has amazing properties to reduce blood sugar level and to increase the activity of insulin. If you use it on a regular basis you will definitely see good results.
How to Use?
- Take 1 cup of water and add 1 teaspoon of cinnamon powder into it
- Mix it properly and boil for about 3-5 minutes
- Use this drink minimum once a day for at least 2 weeks
With regular use of it, you will see day by day a great improvement in your sugar level.
Want to Buy Cinnamon?
You can get it from here.
3. Green Onion
Green onion is a rich source of sulfur and it has been seen that sulfur is very good at increasing the production of insulin. Please keep in mind that you have to use it with roots and it is beneficial in both types of diabetes.
How to Use?
- Take the green onion and cut it into half
- Now, put the half with roots into a glass of water
- Leave it overnight and drink the water in the morning
This remedy is very effective and could work as a wonder in your life. It is also recommended that you add green onions to your daily diet.
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How to Cure Diabetes Naturally in 30 Days? (Useful Tips)
Given below are some of the best do’s and dont’s which will also help you in maintaining sugar level.
1. Maintain Your Weight
If you are overweight, then you must focus on losing your weight fast because it helps a lot in minimizing your sugar level. The less the fat on your body is, the less the sugar you have. Always keep this in mind.
Focus on your diet and exercise to maintain or lose your weight.
There is a very close correlation between obesity and diabetes. According to a study alone in the US, diabetes affects nearly every 1 in 10 adults and more than 90% of them have type 2 diabetes.
It has been found that obesity is the main cause of this. So, if you want to live healthy then you must focus on maintaining your weight.
2. Avoid Sugar
If you have diabetes, then this is a very crucial step for you. As your body has stopped utilizing or digesting sugar, so you also have to stop consuming it.
It is advisable that you completely stop eating sugar but if it is not possible then reduce the amount of sugar in your daily life as much as you can or you can also use sugar-free tablets.
3. Exercise Regularly (Very Important)
Everyone who has diabetes or not must do regular exercise. It will not only maintain your sugar level but also makes you fit and healthy and you’ll feel fresh and energetic.
Exercise increases insulin sensitivity and improves the metabolism of the body.
You can do the gym, jogging, cycling or anything you want to maintain your health.
4. Increase Fiber Intake
Trust me, your diet has a great impact on your health. So, if you want to maintain the glucose level then increase the intake of fiber-rich food.
There are 2 types of fibers:
- Soluble Fibre
- Insoluble Fibre
Both are good for health but it has been shown that soluble fibers are more effective in lowering the blood glucose level. (2) (3)
Following are some of the high fiber foods:
- Whole Grains
- Potatoes with skin
5. Drink Tons of Water Daily
Water is one of the basic stuff to treat almost every disease. Drink as much water as you can daily to keep your blood sugar level normal. According to experts, one must drink a minimum of 3 to 4 liters of water daily.
Here I mean plain water and no soft drinks and juices.
6. Avoid Stress
Most people ignore this step but it has been proven that stress can affect the sugar level. (4)
One should change his lifestyle to avoid the stress level. For example, you can do exercise, yoga or something else to suppress the stress level.
Basically, there some hormones like cortisol and glucagon which are secreted during stress and elevate the sugar level in the body.
7. Avoid Alcohol
Alcohol is also very harmful to diabetics as the consumption of it increases the blood sugar level dangerously and causes liver toxicity.
Research has shown that heavy consumption of Alchohol is also one of the reasons for an increase in the number of diabetic patients. (5)
8. Take Adequate Sleep
Proper sleep is another important component of the proper functioning of the body. According to Doctors, one must take 6 to 8 hours of sleep daily. At rest, our body performs such functions which help in curing many diseases.
Similarly, if we take proper sleep then the function of insulin also improves which ultimately helps in keeping the sugar level normal.
9. Eat Foods with Low Glycemic
Foods which are high in glycemic cause a fast increase in blood sugar level compared to low glycemic foods (6). The reason behind this is the foods with high glycemic digested and converted to sugar faster than the low glycemic foods.
Low Glycemic foods include:
- Sweet Potato
- Most Fruits
- Carrots etc…
10. Eat Chromium and Magnesium Rich Foods
Both these elements are very important and beneficial in lowering the blood glucose level and decreasing the risk of diabetes. Make sure you add them in your daily eating for better health.
Research has shown that foods containing chromium naturally helps in maintaining blood sugar level.
Foods high in Chromium include:
- Egg Yolks
- Broccoli etc…
Foods rich in magnesium include:
- Nuts and seeds
- Green leafy vegetables like spinach and kale
- Seafood etc…
11. Stop Smoking
Smoking is not only bad for the lungs but it also has been seen that it causes diabetes. According to CDC.GOV, smokers are 30-40% more likely to develop type 2 diabetes.
The more you smoke the more you are at risk of developing:
- Type 2 Diabetes
- Heart and Kidney Diseases
- Ulcers etc…
7 Days Diet Plan to Cure Diabetes Naturally
As I have already mentioned that diet plays an important role in maintaining the glucose level that’s why here I am sharing a weekly diet plan for diabetics.
If you want you can follow this diet plan and you will see a great improvement in your sugar level.
No need to follow the order, you can follow it accordingly.
It is highly recommended that you follow this diet plan but if you are conscious about it, you can also consult with your doctor. Always keep in mind that your diet has a great impact on your sugar level.
The Bottom Line!
If you follow the remedies mentioned in the article, you will see a great improvement in your glucose level and this is how you can easily cure diabetes naturally in 30 days without medication.
If due to any reason you feel uncomfortable or unable to maintain glucose level then instantly book an appointment with your doctor for a thorough check-up.
Point To Be Noted!
Don’t forget to check your blood sugar level at regular intervals to avoid any complications.
You May Want To Read!
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The information present on this webpage has not been evaluated by any medical authority such as the Food & Drug Administration (FDA). All information is for educational purposes only. Strictly saying, we do not aim to diagnose, treat, cure, or prevent any disease or illness. You must consult a medical professional before acting on any content on this website.
Usama is a medical student (MD) and loves to share his medical knowledge. He loves to write on different health and medical conditions for a better understanding of a common person. To know more about him visit the About page.
All 4 ingredients are powdered?
No, you have to use them fresh and make a paste.
Thanks and am Festus J Lombeh, am very much glad about this acknowledgment also grateful to you as you acknowledge me concerning this Killer disease by God grace I do not have money on hand to fight this Killer disease but am going to friends, relatives and family members to assist or credit me any amount to save my personal live, thanks to you as Management, May God Almighty bless you by sharing this great ideal to the entire world.
You have mentioned anarchy dry pomegranate where can we get this?
It is usually available in grocery markets but you can easily get it from any Asian store.
Any alternative to anarchy cos it is not easily available. Tanx for your beautiful writeup and help
Sorry, there is no alternative to it. As I have already mentioned you can get this from any Asian Store. There is one thing you can do, take the fruit part and keep it for almost a week in sunlight and you will get the dried Anarchy.
We have to use the whole of pomogranate by drying it or inside of it ,the fruit part that we eat?
Only the fruit part.
Do you mean raw and fresh Garlic, Ginger and Mint?
Yes, you have to use raw and fresh Garlic and Ginger.
Comment…thanks, can anarchy be got on abuja Nigeria?
Yes, you can use them. Anarchy could be used of any country.
If one cannot tolerate dairy, is there an alternative to yoghurt? Thank you!
I am afraid there is no alternative to this. You have to use it by thinking like a medicine if you cannot tolerate dairy.
Sir, I am very thin sir but I am taking sugar tablets if I take these things 30 days can I cure my diabetes permanently sir
Let me first give you an idea how you can calculate if your body weight is normal. If your height in inches is equal to your weight in Kilos (a little bit up and down does not matter much) then your body weight is normal.
Now the second thing, if you follow the above-mentioned tips you will for sure cure your diabetes.
yes, sir, my height is 5.8 and my weight is 69 kg sir but I am now 25 years sir and before my weight is 85kg I suddenly lose my weight sir because of diabetes I have hereditary diabetes sir I also have diabetes sir.Please suggest me, sir.
Your weight is totally normal, there is nothing bad about your body weight. Just do as mentioned in the article and you will see the results. Do not worry everything will be fine.
Hello Sir, Once we prepare the sauce of Garlic, Ginger, Mint, Anarchy (each 100 grams), how many days we can use this sauce as you said we need one tea spoon. How to preserve this sauce, shall we keep in fridge?(As this is summer season in India) Is it enough to consume this 400 grams paste for 30 days, or we need to prepare again once it got finished. Please suggest me Sir.!
You can keep the mixture in the fridge and you have to use it regularly at least for 30 days but you can continue using it after 30 days as it is very beneficial for diabetics. And yes definitely you must prepare it again once it is finished.
Hope it helps!
is this help type 1 diabetics?
Yes, the complete guide is for both types of Diabetes.
Thanks for the recipe…….i am going to try it. But please tell me .. after 30 days of following your plan, will diabetes be cured for good and i dont have to take medicines for life………. can i have your phone no.. please
This is a very effective remedy and I am sure this will help you curing Diabetes. I highly recommend do not use it for just 30 days instead use it all along your life and you will see amazing health benefits.
can ginger also be applied when someone has ulcers too? wont it affect him in anyway…. thanks
Yes, you can still apply it. By the way, Ginger helps in curing ulcers too.
My dad has been sick for almost 18 years , is it possible that these remedies can work out on him ?
Yes absolutely, all are natural remedies and they will work. But put your main focus on diet for faster improvement.
Thanks a lot Doc. Mixing the 4s without adding anything to a sauce… Not even salt to the sauce? will the sauce(when after mixed with the 4s) now mixed with yogurt or taken differently? Tablespoon of mixture of just sauce or with the sauce missed together? Kindly give explain on dosage and preparation step by step. Please DOC.
Please read again, I’ve updated that part and made it more understandable. Hope you’ll get all your answers!
what do you mean “cure”.. as in.. after we finish this diet and eat 48 cookies, we’ll never have diabetes again?
We don’t do or know ‘grams’ here in the US… what are the equivalents?
No, this is not what cure means. You have to strictly follow your diet along with other factors mentioned in the article to maintain your blood glucose level.
Now the answer to your 2nd question, I don’t know which measurements people use in America but let me explain to you a bit… I’m sure you know the term Kilogram (KG, used internationally) and 1 KG has 1000 grams.
Hope it helps!
Hi for Mint do we use fresh mint leaves? or dry mint leaves can do aswell?
You have to use fresh mint.
please can the four (4) ingredients be grinded before mixing.
Yes, definitely you must grind them!
can following only one condition regularly helps to cure diabetes or we have to follow all the conditions?
All are natural methods and have no side effects. So, try to implement as much as you can.
Usama Fruit has natural sugar in it aren’t we supposed to stay away from that (Sugar)
According to many studies, fruits are healthy and can be consumed by diabetics, but the condition is; in a moderate manner.
Hope it helps!
Hi , what do you think about the drug Amylin that is used to treat diabetes?
To be honest, I don’t know much about it and don’t want to comment on it. However, here is a trusted source https://pubmed.ncbi.nlm.nih.gov/26424675/ you can use to know more about it.
Hope it helps!
Hi ,thanks for the article.My father is very skinny and taking metformin and another diabetes tablets.When the medicine reduces his blood sugar level,how to adjust the medicine.I am worried he may go hypogycemic ??please reply.He is really suffering.
If after taking tablets his sugar level drops too much then it is better to consult with your doctor, and don’t reduce the medicines yourself.
A Tip I can give you is, ask your father to always keep a toffee with him, and whenever he feels that his sugar level is dropping down just eat the toffee and it will prevent his blood sugar level from dropping dangerously down.
I hope this will help!
I am 13 and I eat alot of sugar.I think I have diabites but not tested.Shall I try the remedies?
Definitely you can try out these remedies but first of all, you should reduce your sugar intake.
ITS REALY HELPS I TRIED IT AND I AM USING IT I FEEL FRESH WITH THIS I USE EXERCISE 1AND HALF HOUR SIX DAYS A WEEK
Great to hear!
Usama, I am a ovo-lacto-vegetarian and eat plant proteins. I see that the menus posted have animal proteins, may I substitute plant proteins instead? My doctor has gradually taken me off of diabetes medication and I am very concerned. Many thanks for the assistance.
Yes, of course!
Plz doc my mother has diabetes and we are in Nigeria how do we get the anarchy seed.
She is 68 what can of exercise can she do daily .
The meal plan we are in Nigeria we cannot get some of the things you mentioned there so how do we maintain the diet since we don’t have some of the food here
For exercise, I’d like to refer you to this article; https://www.wikihow.com/Exercise-Properly-for-People-over-65-Years-Old
The anarchy you can buy from Amazon, I have already provided the link in the article. For the meal plan, you can simply use the food available in your country. Just make sure to avoid sugar.